"Avoid lifts and Use Stairs especially when going up!!"
My apartment is on 5th floor and I am getting an overdose of potatoes these days :( So, keeping my weight in control is getting damn difficult. So, I hit upon this simplest solution to use the stairs instead of the lift. I have already been trying this out for a couple of days and today morning, its brought me to a point that I am not really able to walk :( I am feeling lethargic and can feel a little pain in the legs.
Ok, I have never been an athlete in my life and have hardly exercised so this simple work actually seems pretty heavy for me. You can say that on average, I have to climb up 5 flights of stairs 2-3 times a day and probably none on weekends if I sit around being lazy and lying down. Anyways, I do feel muscles in places I have never felt before and its fun in its own way :D
PS: Ok, there is one relief in this resolve. I can use the
So, the Dare to Change series is a push to change my lifestyle for the better. Would you care to join in?