"Whatever can be put into your mouth can be put on your skin or hair."
Honey smooth ens and softens your hair. It retains moisture in the hair. You can use honey in place of a conditioner. After shampooing your hair, let your hair air dry till it becomes just damp. Then, partition your hair into various sections and apply Running Honey on those sections concentrating on the ends. Let it stay for 30 minutes - 1 hour and then, wash off your hair. Your hair becomes more bouncy and lively.
You can also use honey as last rinse. Mix a table spoon or two with water and them pour it on your hair as a last rinse. Do not wash off. Let it air dry.